Adults
We all enter adulthood with a story or a “script” about who we are—and we often feel compelled to follow that script even when it limits who we can become. Part of our script was given to us by our parents, family, and culture at large. Part of it we wrote for ourselves. But these stories need not control how we live now.
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Couples
All relationships are challenging. Couples get stuck in patterns that limit their ability to communicate effectively, to be happy together, and to grow. Building a strong relationship does not mean eliminating conflict - it means learning to deal with the inevitable conflicts and challenges in a healthy way.
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adolescents
We offer a supportive, non-judgmental space where teenagers can talk freely about everything that is happening in their lives. Our work focuses on coping with anxiety, depression, and other overwhelming emotions, choosing healthy behaviors, and developing self-confidence and empathy.
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Climate anxiety & Depression
As the impacts of climate change and ecological destruction become increasingly apparent, many report anxiety, depression, and grief about the future of our planet and our species. We work with individuals and couples struggling with these issues. More...
COLLEGE STUDENTS
Our work with college students and young adults addresses the particular emotional issues that arise when entering adulthood. The therapeutic process is about emotional well-being and being fulfilled with where you are headed in life. More...