North Seattle Therapy for Adults

Snoqualmie Pass, Washington

Snoqualmie Pass, Washington

 

We all enter adulthood with a story or a “script” about who we are—and we often feel compelled to follow that script even when it limits who we can become. Part of our script was given to us by our parents, family, and culture at large. Part of it we wrote for ourselves. These stories need not control how we live now.

The therapeutic process helps you make positive life changes by exploring your thought patterns and emotions, dealing with your inner critic, and changing unhealthy behaviors. Our goal in therapy is for you to see lasting growth and change, to become happier and more fulfilled.

Common concerns and specializations:

 
 

  • Depression

  • Relationships

  • Personal goals

  • Anxiety and panic

  • Chronic stress

  • Career decisions

  • Work/family balance

  • Parenting (and new parenting) 

 

  • Trauma, post-traumatic stress disorder (PTSD)

  • Religious deconditioning / Religious trauma

  • History of Abuse

  • Feelings of shame, guilt, and blame

  • Negative thought patterns/inner critic

  • Self-confidence and self-esteem

  • Finding meaning in life

  • Living life fully, mindfully, and in the present